jessejames632's Journal, 26 September 2019

211.2 lb Lost so far: 16.0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

---

2921 kcal

Fat: 123.52g | Prot: 133.66g | Carb: 321.76g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer (Can), Pizza Hut Pepperoni P'Zone, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Pizza Hut 12" Medium Cheese Pan Pizza. Dinner: Country Crock Shedd's Spread Original, Hard Roll, Taylor Farms Asian Chopped Salad with Dressing, Cheddar Cheese , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: A&W Diet Root Beer (Can), David Seeds BAR-B-Q, Kwik Trip Glazers Donut, Albanese Gummi Bears. more...

2344 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...