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Weight is going up, however inches are coming off, lose/win situation I guess, but it's a good result either way. Sticking to 16:8 IF, with a daily average of 1800-2000 cal/day, exercising 4 times a week now, min 2L water daily, avoiding chips, candy and chocolate as well.
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263.6 lb
Lost so far: 26.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
gaining 2.8 lb a week
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