Weigh In record (no journal entry) for 26 September 2019
|
181.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2019:
|
1350 kcal
|
Fat: 46.08g | Prot: 44.60g | Carb: 193.57g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Schwebel's Kaiser Rolls. Dinner: Great Value Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Pepperidge Farm Soft Baked Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Newman's Own Organic Low Fat Fig Newmans. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|