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Intermittent fasting seems to be working.
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202.6 lb
Lost so far: 12.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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1682 kcal
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Fat: 71.12g | Prot: 85.90g | Carb: 96.21g.
Lunch: Apples , Hellmann's Real Mayonnaise, Skinless Chicken Breast, Nature's Own Life Honey Wheat Bread. Dinner: Parmesan Cheese (Shredded) , Smirnoff Vodka, Calavo Avocado, Aidells Teriyaki & Pineapple Chicken Meatballs, Zucchini. Snacks/Other: Clio Greek Yogurt Bar Strawberry, Planters Raw Almonds. more...
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2753 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Sitting - 10 hours. more...
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losing 8.4 lb a week
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