Weigh In record (no journal entry) for 01 February 2013
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238.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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3329 kcal
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Fat: 64.31g | Prot: 231.23g | Carb: 186.71g.
Breakfast: Chicken Caesar Salad with Grilled Chicken Fillet, low carb wraps, jennie-o turkey bacon, green tea, coffee. Lunch: boars head chicken breast, swiss cheese, beanos wasabi. Dinner: bud light, ritz crackers, sour cream, wendys baked potato bacon and cheese, chicken breast. Snacks/Other: coors light. more...
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3512 kcal
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Activities & Exercise:
Hockey - 40 minutes, Weight Training (moderate) - 18 minutes, Bicycling (moderate) - 13/mph - 13 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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