Weigh In record (no journal entry) for 01 February 2013
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157.6 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1618 kcal
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Fat: 46.97g | Prot: 40.80g | Carb: 225.61g.
Breakfast: Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Merlot, Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Nutella, Pane Integrale a Fette, Classico, Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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1742 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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