Weigh In record (no journal entry) for 23 September 2019
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142.0 lb
Lost so far: 60.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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2029 kcal
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Fat: 95.80g | Prot: 68.69g | Carb: 261.06g.
Breakfast: Bread, homemade whole wheat flax, Coffee (Brewed From Grounds), Water, Harvest Day Creamy Almond Butter. Lunch: Primo Taglio Oven Roasted Turkey Breast, Private Selection Black Forest Ham, Bread, homemade whole wheat flax. Dinner: Earth Balance Natural Almond Butter - Creamy, Nature's Path Organic Pumpkin Flax Plus Granola, So Delicious Coconut Milk Unsweetened, Fiber One Original Cereal, Water. Snacks/Other: Bare Naked Granola Bites, See's Candies Peppermint Twists, Ocho Dark Chocolate PB Bar. , Guittard Extra Dark Chocolate Chips, Chocolove Almond Butter Cups Dark Chocolate. more...
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1851 kcal
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Activities & Exercise:
Showering - 10 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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