clairsheart's Journal, 23 September 2019

Weigh In record (no journal entry) for 23 September 2019
173.0 lb Lost so far: 63.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2019:
576 kcal Fat: 31.88g | Prot: 48.91g | Carb: 21.79g.   Breakfast: Nestle Boost Max Very Vanilla. Lunch: Cabot 4 Cheese Mexican Shredded Cheese, Tuna Salad, Naturally Fresh Fat Free Balsamic Vinaigrette Dressing, Lettuce, Hass Avocado. more...
1639 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 9.8 lb a week

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Comments 
Nice going, Clair!  
23 Sep 19 by member: melissatwa
Congrats! 
23 Sep 19 by member: jmb3450

     
 

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