Weigh In record (no journal entry) for 23 September 2019
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1602 kcal
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Fat: 67.20g | Prot: 82.63g | Carb: 187.27g.
Lunch: Bananas, Apples, Regular Mayonnaise, Deli Fresh Deli Slices Mild Cheddar Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Turkey Breast Meat. Dinner: Sunsweet Dried Pitted Prunes, Broccoli, Taylor Farms BBQ Ranch Chopped Salad, Chicken Breast. Snacks/Other: Sabra Classic Hummus, Wegmans Bite Size Shredded Wheat, CVS Fish Oil, Apples, Planters Raw Almonds. more...
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2484 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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