VanWyk1102's Journal, 31 January 2013

197.1 lb Lost so far: 14.8 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

---

1015 kcal

Fat: 60.92g | Prot: 43.38g | Carb: 76.21g.   Breakfast: Coffee with Milk, Chunky Peanut Butter (with Salt), Provita. Lunch: Chicken or Turkey a La King with Vegetables in Cream, White or Soup-Based Sauce, White Rice. Dinner: Low Fat Cream Cheese, Provita. more...

2178 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...