Weigh In record (no journal entry) for 31 January 2013
|
130.4 lb
Lost so far: 71.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2013:
|
1984 kcal
|
Fat: 58.85g | Prot: 100.08g | Carb: 303.00g.
Breakfast: Unsweetened Almond Milk, Nonfat Strawberry Greek Yogurt (Container), Cocoa Powder (Trader Joe's), Nonfat Skim Milk, Water, MEDAGLIA D'ORO INST COF, Fiber One Original. Lunch: Water, Natural Turkey Jerky, Grapefruit (Pink and Red), Cheezy Kale Chips. Dinner: Real Sliced Fruit Strawberry Banana Slices, freeze dried Fuji Apple Slices 100% real sliced fruit snack, yellow split pea soup, Kale Chips, Water. Snacks/Other: chocolate coconut lollipops, honey pattie chocolate ginger, Chewy Bars - Oats & Chocolate. more...
|
|
2359 kcal
|
Activities & Exercise:
Wii Zumba Core - 1 hour and 8 minutes, Standing - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 22 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crabby Kat's weight history
|