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Jan 7 I weight 190.1
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1255 kcal
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Fat: 61.61g | Prot: 55.26g | Carb: 118.58g.
Breakfast: Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched), Butter , vitamin, calcium. Lunch: Cheddar Cheese , Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised), Progesso Soup, Vegetable Classics, Tomato Rotini. Dinner: Macaroni or Noodles with Cheese and Frankfurters or Hot Dogs. more...
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losing 1.4 lb a week
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Nancy april's weight history
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