Weigh In record (no journal entry) for 31 January 2013
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167.2 lb
Lost so far: 3.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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949 kcal
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Fat: 42.52g | Prot: 48.67g | Carb: 69.65g.
Breakfast: All-Natural Regular Pork Sausage, Farmhouse Soft 100% Whole Wheat Bread, Cream (Half & Half, Fat Free) , Boiled Egg. Lunch: Sauvignon Blanc Wine, Green String Beans, Spinach (Chopped or Leaf, Frozen), Ribeye Steak. Dinner: Entertaining Quartet Distinctive Crackers, 100% Natural Chicken with Egg Noodles. Snacks/Other: Sugar Free Dulce De Leche. more...
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2340 kcal
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Activities & Exercise:
Pilates - 1 hour, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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Margie clare's weight history
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