Weigh In record (no journal entry) for 21 September 2019
|
191.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2019:
|
490 kcal
|
Fat: 16.54g | Prot: 62.73g | Carb: 21.17g.
Breakfast: Quillayes Queso Gauda Laminado, Loncoleche Protein Yogurt, Huevo. Snacks/Other: Calo Leche Descremada en Polvo, MusclePharm Combat 100% Whey. more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpepo's weight history
|