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191
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1895 kcal
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Fat: 76.77g | Prot: 103.51g | Carb: 214.36g.
Breakfast: Lowfat Fruit Variety Yogurt, Cantaloupe Melons , Bananas , Coffee (Brewed From Grounds) . Lunch: Diet Coke, Brown Rice, Refried Beans with Cheese, Classic Chicken Fajitas. Dinner: Skim Milk, Sliced Ham (Regular, Approx. 11% Fat), Gala Apples. Snacks/Other: Dry Roasted Salted Peanuts, Diet Coke, Extra Crunchy Peanut Butter, Saltine Crackers, Petite Snack Crunchers Kosher Dills. more...
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2983 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours and 50 minutes, Exercise machine (fast) - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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