DrBHenderson's Journal, 17 August 2010

171.3 lb Lost so far: 16.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

---

2272 kcal

Fat: 78.48g | Prot: 120.90g | Carb: 286.82g.   Breakfast: fiber one bar, kroger lite yogurt. Lunch: Nutty Banana Boom Bar, healthy choice tomato chicken. Snacks/Other: roll, macaroni and cheese, pulled chicken krogers, pulled pork. more...

2480 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...