Weigh In record (no journal entry) for 17 August 2010
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157.0 lb
Lost so far: 7.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1670 kcal
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Fat: 40.70g | Prot: 65.62g | Carb: 267.14g.
Lunch: Peaches, Bananas, Fried Tofu, Sticky Rice. Dinner: Vegetable Samosa, Vegetable Curry, Garlic Naan Bread, Basmati Rice. Snacks/Other: Peaches, Beef Jerky, Almonds. more...
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2343 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 48 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 20 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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echiang's weight history
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