Weigh In record (no journal entry) for 30 January 2013
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135.7 lb
Lost so far: 2.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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563 kcal
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Fat: 23.91g | Prot: 57.07g | Carb: 33.55g.
Breakfast: mustard, tuna, half and half. Lunch: apple, celery, mustard, tuna. Snacks/Other: apple, almonds. more...
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losing 0.7 lb a week
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hkjellybean123's weight history
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