Weigh In record (no journal entry) for 18 September 2019
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208.4 lb
Lost so far: 18.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1633 kcal
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Fat: 66.55g | Prot: 70.44g | Carb: 196.99g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tostitos Salsa Con Queso, Tortilla Corn Chips, Heiner's White 35 Reduced Calorie Bread, Jennie-O Turkey Hot Dogs, Kraft Light Three Cheese Ranch Dressing, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Kwik Trip Deli Combo Sandwich, Kwik Trip Cheesy Pepperjack Tornados. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Wonderful Roasted & Salted Pistachios in Shells. more...
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2371 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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