Weigh In record (no journal entry) for 16 September 2019
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250.2 lb
Lost so far: 9.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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480 kcal
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Fat: 11.00g | Prot: 30.00g | Carb: 68.00g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Starbucks Nonfat Caramel Macchiato (Grande). more...
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losing 0.2 lb a week
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flagchic's weight history
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