Weigh In record (no journal entry) for 16 September 2019
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181.2 lb
Lost so far: 11.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1081 kcal
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Fat: 58.27g | Prot: 41.83g | Carb: 98.42g.
Breakfast: McDonald's Biscuit (Regular), Butter , Bacon. Lunch: Roasted Potato, Specially Selected Brioche Buns, Beyond Meat Beyond Burger, Pizza with Meat. Snacks/Other: Tortilla Corn Chips. more...
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gaining 9.8 lb a week
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