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Bg 130. Cloudy and foggy today
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167.8 lb
Lost so far: 3.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1059 kcal
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Fat: 46.47g | Prot: 48.95g | Carb: 111.32g.
Breakfast: Farmhouse Soft 100% Whole Wheat Bread, Cream (Half & Half, Fat Free) , Boiled Egg, Florida Oranges . Lunch: Entertaining Quartet Distinctive Crackers, Cheddar or American Type Cheese, Healthy Request Chunky Roasted Chicken with Country Vegetables. Dinner: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Cooked Green Peppers and Onions (Fat Added in Cooking), Roasted Garlic Chicken Sausage. Snacks/Other: Florida Oranges , Fat Free Sugar Free Chocolate Pudding. more...
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2580 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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