DrBHenderson's Journal, 16 August 2010

172.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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1841 kcal

Fat: 38.17g | Prot: 101.02g | Carb: 288.79g.   Breakfast: kroger lite yogurt, fiber one bar. Lunch: yoplait whips, Healthy Choice chicken pesto alfredo. Dinner: almond milk, subway oven roasted chicken. Snacks/Other: kroger lite yogurt, fiber one bar. more...

2686 kcal

Activities & Exercise: Running - 7/mph - 53 minutes, Resting - 18 hours and 7 minutes, Sleeping - 5 hours. more...