Weigh In record (no journal entry) for 15 September 2019
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1352 kcal
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Fat: 38.73g | Prot: 121.78g | Carb: 124.73g.
Breakfast: Erdbeeren, Europäische Weintraubensorte, Myprotein Flavdrops, Lidl Heidelbeeren, Aldi Bio Chia Samen, Crunchy Queen Rosaroter Erdbeer und Weisser Schoki Traum, LaVita Saftkonzentrat, Alpro Soya Joghurt Natur. Lunch: Meggle Kräuterbutter, Bulls-Eye Tomato Ketchup Jalapeño, Weiße Champignons (Gebraten), Gut Ponholz Schweinenackensteak. Dinner: Bautz'ner Senf Mittelscharf, Loose Quäse, Cocktailtomaten, Lidl Kornachter Mehrkornbrot. Snacks/Other: Gletscherkrone Dünne Reiswaffeln mit Meersalz, Nutella Nutella, Lidl Kornachter Mehrkornbrot, Gut & Günstig Delikatess Lachsschinken, Exquisa Quark Creme Natur 0.2 %, Feigen, BODY&FIT Isolate Perfection Neutral. more...
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gaining 0.9 lb a week
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