Weigh In record (no journal entry) for 29 January 2013
|
134.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2013:
|
1461 kcal
|
Fat: 46.57g | Prot: 71.48g | Carb: 211.40g.
Breakfast: cinnamon, rolled oats, Zuzu Milk, banana, clementines, pineapple, delaco, tomato, turkey breast. Lunch: potato, egg, zucchini soup. Dinner: tangerines, walnuts, cinnamon, banana, flaxseed seeds, olives, tomato, delaco, turkey breast, zuzu. Snacks/Other: peanut butter, cranberries, clementine, tangerine, pineapple. more...
|
|
1523 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AfroG's weight history
|