Weigh-in is tomorrow... I hope it's favorable.
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194.0 lb
Lost so far: 9.6 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1284 kcal
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Fat: 37.14g | Prot: 65.10g | Carb: 177.60g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Good Karma Flax Milk, Great Value Old Fashioned Oatmeal, Mardee's Smoothie, Great Value Raisins, Cinnamon. Lunch: Private Selection Shelled Edamame, Tomatoes, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Fresh Lemon Juice, Private Selection Shelled Edamame, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Trader Joe's Chicken Tikka Masala with Basmati Rice, Trader Joe's Mediterranean Style Orzo Pasta Salad. Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, Heinz Dill Relish, Boiled Egg. more...
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4854 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Zumba - 45 minutes, Fitbit - 4 hours and 45 minutes. more...
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gaining 0.2 lb a week
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