Weigh In record (no journal entry) for 11 September 2019
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207.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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2776 kcal
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Fat: 117.11g | Prot: 185.58g | Carb: 265.12g.
Breakfast: Bear Naked Fit Granola - Triple Berry Crunch, Dannon Oikos Triple Zero - Strawberry, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Wendy's French Fries (Small), Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's Double Jr. Bacon Cheeseburger. Dinner: Portillo's Italian Beef, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Nature Valley Granola Cups Peanut Butter Chocolate. more...
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gaining 7.0 lb a week
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