Weigh In record (no journal entry) for 11 September 2019
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182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1297 kcal
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Fat: 47.58g | Prot: 48.60g | Carb: 175.32g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Trader Joe's Bolognese Sauce, Dream Dinners Jasmine Rice. Snacks/Other: Dole Baby Banana, M&M's Peanut M&M's, Dunkin' Donuts Coconut Donut. more...
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losing 7.0 lb a week
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