Weigh In record (no journal entry) for 28 January 2013
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218.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1264 kcal
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Fat: 35.90g | Prot: 87.97g | Carb: 141.73g.
Breakfast: Lowfat 1% Milk, Fruity Dyno-Bites. Lunch: Chicken Sandwich. Dinner: Finely Shredded Quesadilla Cheese, Crunchy Taco Shells, Zesty Cilantro Salsa, Boneless Skinless Chicken Breasts, Taco Seasoning (No MSG). Snacks/Other: Funyuns Onion Flavored Rings (0.75 oz). more...
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steady weight
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grayfield's weight history
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