Weigh In record (no journal entry) for 08 September 2019
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182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1150 kcal
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Fat: 54.88g | Prot: 47.16g | Carb: 121.09g.
Breakfast: Bananas, Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Dinner: Fresh Pasta (Cooked) , Lay's Classic Potato Chips (28.3g), Frankfurter or Hot Dog on Bun. more...
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gaining 7.0 lb a week
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