Weigh In record (no journal entry) for 08 September 2019
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171.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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2114 kcal
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Fat: 51.27g | Prot: 82.46g | Carb: 240.24g.
Breakfast: Sante Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Spinaci Cotti (da Freschi), Birra Normale, Petto di Pollo, Caffè Espresso. Dinner: Pizza Margherita, Birra Normale. Snacks/Other: Grappa, Grappa, Caffè Espresso, Arachidi con Guscio (Mangiate Sgusciate). more...
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2061 kcal
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Activities & Exercise:
Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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