Weigh In record (no journal entry) for 07 September 2019
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207.2 lb
Lost so far: 20.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1918 kcal
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Fat: 82.32g | Prot: 83.99g | Carb: 210.80g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Frankfurter or Hot Dog on Bun, Klarbrunn Vita Ice. Dinner: Sierra Mist Diet Sierra Mist (Can), Sargento Mozzarella Cheese Stick, Trader Joe's Mac & Cheese Bites, Papa Murphy's Pizza Chicago Style Pizza (Large). Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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2289 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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