Weigh In record (no journal entry) for 07 September 2019
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176.1 lb
Lost so far: 14.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1055 kcal
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Fat: 30.43g | Prot: 40.71g | Carb: 149.80g.
Breakfast: Вареное Яйцо, Овсяная Каша на Молоке. Dinner: Роллы Лава. Snacks/Other: Bombbar Протеиновое Печенье Кокос. more...
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losing 20.1 lb a week
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