Weigh In record (no journal entry) for 26 January 2013
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188.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1269 kcal
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Fat: 39.96g | Prot: 49.08g | Carb: 135.99g.
Breakfast: Coffee, vitamin, calcium, Maple Syrup, French Toast with Butter, Bacon (Cured, Pan-Fried, Cooked). Dinner: Hard White Roll, BBQ Pulled Pork, Broccoli Flower Clusters , calcium, vitamin, Sweet Dessert Wine. more...
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losing 2.1 lb a week
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