Weigh In record (no journal entry) for 26 January 2013
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157.6 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1581 kcal
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Fat: 33.54g | Prot: 59.66g | Carb: 201.56g.
Breakfast: Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso. Lunch: Merlot, Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Polenta, Carne di Petto di Tacchino (Cotto, Arrosto), Merlot. Snacks/Other: Rocher. more...
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1742 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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