Weigh In record (no journal entry) for 31 August 2019
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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2540 kcal
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Fat: 61.73g | Prot: 193.90g | Carb: 302.19g.
Breakfast: Coop Mandorle Sgusciate, Biotech USA Iso Whey Zero, Curtiriso Gallette di Mais , Pesca. Lunch: Carne di Petto di Tacchino, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Rummo Spaghetti N.3. Dinner: Carte d'Or Gelato Caffè , Bresaola. Snacks/Other: Curtiriso Gallette di Mais , Ultimate Nutrition Iso Sensation 93. more...
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steady weight
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