Weigh In record (no journal entry) for 04 September 2019
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182.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1188 kcal
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Fat: 31.33g | Prot: 74.60g | Carb: 158.82g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Annie Chun's Maifun Rice Noodles, KFC Grilled Chicken Breast. Snacks/Other: Newman's Own Organic Low Fat Fig Newmans. more...
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losing 3.5 lb a week
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