tumke's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
222.7 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
3224 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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