jessejames632's Journal, 03 September 2019

207.2 lb Lost so far: 20.0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 81.72g | Prot: 109.52g | Carb: 240.70g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Culver's Cheese Curds, Hormel Turkey Pepperoni Minis, Tyson Foods Grilled & Ready Chicken Breast Fillets, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Mug Diet Root Beer, Spaghetti with Tomato Sauce and Meatballs, Del Monte Cut Green Beans. more...

2289 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...