Weigh In record (no journal entry) for 25 January 2013
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188.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1235 kcal
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Fat: 37.34g | Prot: 32.58g | Carb: 151.48g.
Breakfast: Coffee, Clementines , calcium, vitamin. Lunch: Progesso Soup, Vegetable Classics, Tomato Rotini, Cheddar Cheese . Dinner: Barbecue Flavor Potato Chips, Milk Chocolate Candies, Beer, vitamin, calcium, Broccoli Flower Clusters , Chicken Breast Tenders Original. Snacks/Other: Cucumber Pickles (Bread and Butter Pickles) . more...
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losing 0.7 lb a week
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