Weigh In record (no journal entry) for 02 September 2019
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186.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1256 kcal
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Fat: 46.70g | Prot: 43.68g | Carb: 166.38g.
Breakfast: Almond Milk, White Rice, Beef and Broccoli, Crab Rangoon. Lunch: Publix Red Seedless Grapes, Smucker's Strawberry Jelly, Toasted Bread, Egg. Dinner: Apples , Cereal with Milk, Crab Rangoon. Snacks/Other: Hidden Valley Ranch, Stop & Shop Baby Carrots. more...
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gaining 0.2 lb a week
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