Weigh In record (no journal entry) for 24 January 2013
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196.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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2297 kcal
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Fat: 94.72g | Prot: 131.54g | Carb: 244.00g.
Breakfast: V-Fusion Cranberry Blackberry. Lunch: Curly Fries (Small), Bacon Cheddar Roastburger. Dinner: Garlic Toast, Pasta with Meat Sauce. Snacks/Other: 100% Whey Protein Powder - Chocolate, 2% Fat Milk. more...
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3784 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes. more...
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losing 2.2 lb a week
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