grand89's Journal, 24 January 2013

240.5 lb Lost so far: 10.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 38.26g | Prot: 78.45g | Carb: 264.12g.   Breakfast: Low Fat Milk, Peanut Butter Sandwich. Lunch: Baked Taste Roasted Chicken and Potatoes. Dinner: Baked Original Chips, Chewy 90 Calorie Lowfat Granola Bars - Honey Nut, 12" Turkey Breast. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Apple. more...

3032 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...