Weigh In record (no journal entry) for 14 August 2010
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179.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1608 kcal
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Fat: 73.26g | Prot: 56.74g | Carb: 171.74g.
Breakfast: Orange Juice, calcium, vitamin, Homestyle Waffles, Butter. Lunch: Italian Bread, Cheddar Cheese, Cherry Tomatoes. Dinner: Liqueur with Cream, Mayonnaise, 6" Steak & Cheese, Bacon Strips. Snacks/Other: Ice Cream Cone. more...
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2451 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 4 hours and 30 minutes, Driving - 1 hour and 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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