Weigh In record (no journal entry) for 01 September 2019
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185.6 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1179 kcal
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Fat: 41.49g | Prot: 91.60g | Carb: 105.53g.
Breakfast: Erdbeeren, Europäische Weintraubensorte, Myprotein Flavdrops, Lidl Heidelbeeren, Aldi Bio Chia Samen, Alpro Soya Joghurt Natur, Crunchy Queen Rosaroter Erdbeer und Weisser Schoki Traum, LaVita Saftkonzentrat. Lunch: Bulls-Eye Tomato Ketchup Jalapeño, Aldi Hähnchen Minutenschnitzel, Weiße Champignons (Gebraten). Dinner: Nordsee Remoulade, Lidl Knusper Backfisch. Snacks/Other: Rama Rama, Finn Crisp Original Roggenvollkornknäcke, Gut & Günstig Bourbon Vanilleeis, Tomatensalat, Sun Snacks Salzbrezeln, BODY&FIT Isolate Perfection Neutral. more...
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gaining 0.2 lb a week
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