Weigh In record (no journal entry) for 24 January 2013
|
188.9 lb
Lost so far: 0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2013:
|
1616 kcal
|
Fat: 83.31g | Prot: 64.99g | Carb: 156.50g.
Breakfast: fiber plus antioxidants, Orange Juice , vitamin, calcium. Lunch: Cheez-It, Vegetable Chicken or Turkey Soup (Undiluted, Canned). Dinner: Baked Ziti, Mixed Salad Greens, Italian Sausage, Beef Meatballs, Italian Salad Dressing . Snacks/Other: Milk Chocolate Candies . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancy april's weight history
|