VanWyk1102's Journal, 24 January 2013

199.1 lb Lost so far: 12.8 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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880 kcal

Fat: 24.11g | Prot: 39.06g | Carb: 125.87g.   Breakfast: Chunky Peanut Butter (with Salt), Provita, Coffee with Milk and Sugar. Lunch: Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce, Spaghetti. Dinner: Low GI Soy & Linseed, 100% Maple Syrup. more...

2674 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...