Weigh In record (no journal entry) for 29 August 2019
|
207.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2019:
|
1925 kcal
|
Fat: 42.56g | Prot: 143.07g | Carb: 252.95g.
Breakfast: Bear Naked Fit Granola - Triple Berry Crunch, Dannon Oikos Triple Zero - Strawberry, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Pita Bread, Basmati Rice, Skoulakis Marinated Chicken Breast Kabobs . Dinner: V8 Veggie Blend Healthy Greens, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Marie Callender's Sweet & Savory Sesame Chicken Bowl. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Mocha Chocolate Chip Protein Bar. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|