progowski27's Journal, 29 August 2019

Weigh In record (no journal entry) for 29 August 2019
207.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2019:
1925 kcal Fat: 42.56g | Prot: 143.07g | Carb: 252.95g.   Breakfast: Bear Naked Fit Granola - Triple Berry Crunch, Dannon Oikos Triple Zero - Strawberry, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Pita Bread, Basmati Rice, Skoulakis Marinated Chicken Breast Kabobs . Dinner: V8 Veggie Blend Healthy Greens, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Marie Callender's Sweet & Savory Sesame Chicken Bowl. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Mocha Chocolate Chip Protein Bar. more...
4438 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 11.2 lb a week

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