Weigh In record (no journal entry) for 29 August 2019
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184.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1505 kcal
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Fat: 55.28g | Prot: 83.22g | Carb: 172.88g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's Grilled Chicken Sandwich. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: M&M's Peanut M&M's, Nestle Kit Kat (Fun Size). more...
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losing 3.5 lb a week
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