Weigh In record (no journal entry) for 27 August 2019
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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2447 kcal
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Fat: 35.50g | Prot: 191.70g | Carb: 343.26g.
Breakfast: Biotech USA Iso Whey Zero, Coop Mandorle Sgusciate, Pesca, Daily Bread Pane di Segale. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Pesca, Findus Filetti di Merluzzo. Snacks/Other: Biotech USA Iso Whey Zero, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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losing 12.3 lb a week
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